Prolonged Exposure Therapy (PE)

Prolonged Exposure Therapy (PE) is a well-established and evidence-based psychotherapy approach designed to help individuals, typically those struggling with post-traumatic stress disorder (PTSD), reduce the distressing symptoms associated with traumatic experiences. This therapeutic method, developed by Dr. Edna Foa, is rooted in cognitive-behavioral principles and aims to address the emotional impact of trauma by gradually exposing the individual to distressing memories and situations they have been avoiding.

During PE therapy, individuals work closely with a trained therapist to systematically confront their traumatic memories, thoughts, and feelings in a safe and controlled environment. The therapy typically consists of several components, including psychoeducation, relaxation techniques, in vivo exposure (facing avoided situations), and imaginal exposure (revisiting and processing traumatic memories). The goal is to help patients process their traumatic experiences, reduce avoidance behaviors, and gain a sense of mastery over their emotions.